All workshops, classes & retreats take place at the wonderful Yoga Shala, Chaddesley Corbett, WR9 0NN unless otherwise stated.
Yin Yoga & Gong Session
Monday 18th March 7-9.30pm £25
Come and experience a deeply relaxing Yin Yoga session with bolsters to restore your body & mind, followed by a Gong Bath by the talented Phil McNamara from www.pmgongs.com. Sound Healing is a Complimentary Therapy and has been around for thousands of years. It is the application of sound through instruments such as the voice, singing bowls, tuning forks and gongs to balance mind, body and spirit. It works by stimulating the body’s natural frequency of vibration and healing mechanisms. It boosts the immune system, relieves headaches, back and other pains, other ailments and helps you relax. More info click here:
Mother & Daughter Half Day Retreat
Saturday 30th March
This beautiful half day retreat is the ultimate chance to bond with your mother or daughter. For the first time at the Yoga Shala I am offering the chance to spend a delicious Saturday enjoying yoga flow, partner work, yummy snacks, meditation & relaxation in a fabulous countryside location.
In addition, experience a 2 hr workshop with the amazing Rob Holcroft, life coach, on how to build self-confidence & overcome your fears to build the life and relationships you desire. Special gift included.
The ultimate Mothers Day gift that will leave you with lasting benefits.
Only 7 couples available.
9am-1.30pm. Ages 12 yrs & over. £85 price is per couple. All inclusive.
Dance like no-one is watching night!
Friday 22nd March 7.30pm-9.30pm-ish! £20
NEW* NEW*! Do you love to dance? Don't care whose watching? This is the night for you to let your hair down, move your body, process all the shit thats holding you back & free your soul from all the daily grind that's getting you down.
No fixed movement, just what comes out from your soul.
Wear activewear/glitter/glowsticks/jeans - whatever you are comfy in.
Includes inspiring intro chat, wild dancing & closing meditation.
Free your soul and let it fly. You are already glorious - you just need to find it again.