De-Stress & Relax Retreat at Tewkesbury Park, Cotwolds
Friday 27th - Sunday 29th September 2019
Spend a weekend at this beautiful hotel in the Cotswolds and leave feeling relaxed, renewed and deeply rested. Learn to de-stress through nurturing Yoga practices, meditation & nourishing food to help bring balance and energy back in your life.
This is an exclusive opportunity for you to learn how to unwind, de-stress and learn to eat well, alongside Lara Darby, an experienced and knowledgeable Yoga teacher with a clear focus on living a positive, healthy, balanced lifestyle.
On this retreat, you can enjoy beautiful Tewkesbury Park in Gloucestershire and experience a weekend unwinding, rebalancing and de-stressing through yoga, meditation, deep relaxation and healthy food.
This nurturing and high quality retreat is the chance to make some positive changes to your overall wellbeing and stress levels, to allow for greater health and renewal. Develop greater inner and outer strength through Restorative and Vinyasa flow based yoga with Lara, mixed with a deeply relaxing gong bath, delicious local food, spa treatments and stunning surroundings.
Experience the chance to stop and reflect on how to make positive change through self-care and creating space for ourselves to rebalance our body and mind.
Ready to book?
The important details
WHEN IS THE RETREAT?
Saturday 27-29th September 2019
WHERE IS IT?
Tewkesbury Park Hotel, Lincoln Green Lane, Tewkesbury, GL20 7DN
WHAT'S THE INVESTMENT?
The price starts at £455pp shared double for this all-inclusive fabulous hotel with superb accommodation, gourmet locally sourced vegetarian food, nourishing meditation & yoga practices & deep relaxation in elegant surroundings. Single rooms & upgrades available.
YOUR RETREAT INVESTMENT INCLUDES:
• Only 12 spaces to allow for personal attention and time for you to explore your practice
• 2 morning meditations & morning routines to start the day in a calm & focused way
• 4 In-depth yoga sessions over 3 days including Restorative Yoga, Yin Yoga, & Core-Strength Vinyasa Flow
• De-Stress Workshop
• Discover your Inner Goddess Workshop
• Luxury goody-bag per person
• Deeply relaxing Gong Sound Bath
• 2 nights based on either a shared twin or single room
• A delicious organic & locally sourced full English breakfast & 3 course dinner in the outstanding MINT restaurant.
• Use of the hotel facilities
• 20% off any spa treatment
WHO IS THIS WEEKEND FOR?
Do you need space to just breathe?
Are you in need of a major de-stress because day to day life can be overwhelming, repetitive and exhausting?
Would you like to spend a focused period of time freeing your body of tension, tightness and restrictions?
Do you love yoga; in any of its wonderful styles and forms?
Do you need to get back in touch with YOU?
Are you interested in cementing some positive self-care rituals in your daily routine?
Are you making bad food choices due to lack of time & energy?