https://www.laradarby.com/new-index daily 1.0 2024-01-29 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1597786349011-3DBC02NJ58GG3BD92USR/LaraDarby_primaryLogo%403x-100.jpg Home https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501038326485-BB9X6MGHWVGPIM1Q2JRH/lara-darby-1.jpg Home https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1596715934397-BP9J21G2M7FGF2CERB9Y/Lara-24.jpg Home https://www.laradarby.com/tewkesbury-park-retreat daily 0.75 2019-11-21 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552565405097-TDSJX4X1VFMRWS2CV3VP/Lounge+Seating+1.jpg Tewkesbury Park Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552568109341-LWYGRIUPQ0ACBVFCHLSD/close-up-gazebo-wall.jpg Tewkesbury Park Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552568407594-FZX1EQF95GFPWEKAXZD6/DSC_0221.jpg Tewkesbury Park Retreat 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Tewkesbury Park Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552569205724-RJLYI6UQ7WYOYVBQCB94/spa-739-model-face-mask-high-res.jpg Tewkesbury Park Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552569206605-OGY3ZRDPINU185K00UZR/tewke0416-54.jpg Tewkesbury Park Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500915246965-T5QQWTH3HV5XSHJSX9JC/off-white.jpg Tewkesbury Park Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500915391871-6I8XRTIH0BG7A203EPPO/off-white.jpg Tewkesbury Park Retreat https://www.laradarby.com/42-acres-retreat daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552570142885-34OU1XCXJBVGR2ZMN1XT/walk-in-forest-1400x800.jpg 42 Acres Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1551796975070-2FLJWPQB9X08KZKRP4K7/SW13225-1280x852.jpg 42 Acres Retreat 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https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1551797139780-NVCC6DM49N3ERIL9B9WU/JLau-42Acres-Somerset-9817.jpg 42 Acres Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1551797140626-IELMRSH4A9NX6LQBMTFB/Margherita-Dal-Pra-Yoga-Retreat-Somerset-42-Acres9.jpg 42 Acres Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1551797141833-0AQQMCDOUKJSJLMTH4MB/SW12484-1400x800-1000x571+%281%29.jpg 42 Acres Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1551797147656-MSOBWDGZPEJ51JM48WP7/SW12593-1400x800.jpeg 42 Acres Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500915246965-T5QQWTH3HV5XSHJSX9JC/off-white.jpg 42 Acres Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500915391871-6I8XRTIH0BG7A203EPPO/off-white.jpg 42 Acres Retreat https://www.laradarby.com/blog daily 0.75 2020-06-16 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https://www.laradarby.com/blog/tag/corona monthly 0.5 https://www.laradarby.com/blog/tag/wellbeing+at+home monthly 0.5 https://www.laradarby.com/blog/tag/corona+virus monthly 0.5 https://www.laradarby.com/cotswolds-luxury-retreat-1 daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/60d14e05-616a-4b5d-9fc7-deca9ca3845f/IMG_7478.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838641631-LX2AOPOOR3GKR2W35WJN/IMG_7488.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838641628-TMFJDMJRNVBYA0E7Q7NJ/IMG_7489.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838642347-EEYXKTD2MV3VAY92DIB8/IMG_7490.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838642437-6VX7V7MJ399ZKEV9ATJ1/IMG_7491.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838643079-HBU17D2018E2XLAGXL3Z/IMG_7492.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838645824-W23WH5SK477DYVYYOSI1/IMG_7493.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838646312-SHMHQWBBJ6NV2K46ASYC/IMG_7494.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646838647175-984QSR4QO70XWUO82VDR/IMG_7495.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/d79953f9-9d4a-43cc-9e6b-9876d11404dc/IMG_7479.jpg Cotswolds Luxury Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837826868-F5A2HC9KY6EZSQ8DCNBI/IMG_7483.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837857653-X7RBUNQIW96W2YGWMOCH/IMG_7496.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837857723-Q3LTS33FKVWCUZQ4F1NW/IMG_7497.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837859187-0PYHYYT9H5L73N5SIH4S/IMG_7498.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837876606-0YO05NZ2KC7UME83LW5O/IMG_7478.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837859005-3SCJI3O7QSKYUU0JU5DE/IMG_7499.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837876406-4F0NIMTR4E2AR6ZGW9R5/IMG_7479.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837877088-IJKFG4RCRKSY4ABG228Y/IMG_7480.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837877171-U2T0SJHW7WDKHLRMKUH4/IMG_7481.jpg Cotswolds Luxury Retreat https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1646837877534-X8Z750P2JC1M7MYDLBKN/IMG_7482.jpg Cotswolds Luxury Retreat https://www.laradarby.com/classes daily 0.75 2024-01-29 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1597061848805-M74LN3MZYQVZDP9N49JI/Lara-3.jpg GROUP TIMETABLE - SoundMoves Yoga Soundmoves is a form of yoga therapy using specially designed music to guide the breath. Developed by Australian yoga therapist and teacher Noah McKenna, the therapeutic benefits include a calmer and more focused mind, a happier disposition and a reduction in stress levels. It is completely safe for all age groups and is recommended for anyone interested in yoga. Wherever you are at on your yoga path Soundmoves will help to deepen your practice. Resonant frequency breathing is a subtle yet powerful tool which orients the nervous system toward the state of stability and security. By harmonising the cyclic cardiac signals of sympathetic and parasympathetic systems calm messages ascend through many levels of the mind both unconscious, subconscious and conscious. The effects improve emotional regulation and focus in the right hemisphere and re-calibrate energy levels in the left. The music is designed with many magical properties to help induce a state of absorption. With isochronic beats, theta waves and key signatures based on complex fibonacci series. The richness and multi-layered sound on its own has amazing benefit but combined with soundmoves breathing, somatic techniques and aromatherapy it becomes deeply beneficial. https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1574454855971-MIG56ICU3FDNI4O1HTHT/Yoga+Shred+small.jpg GROUP TIMETABLE - Yoga Shred™ This 1 hour session is a mindful and super effective fusion of yoga and better aligned fitness moves that can give amazing results in just one hour. This class gives you all the balance, centering and endurance-based strength of yoga, infused with superior cardio, muscle defining and sculpting and whole body transformation that comes with a HIIT (high intensity interval training). Each pose is modified for strong beginners & up - get ready for the most fun you can have doing yoga & get in your cardio fitness too! Come and experience this new phenomenon in this fast growing class! https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1596716405382-NG2NV61I08RAMMWUA4OY/0430_laraDarby_yoga_AW_CMYK_LaraDarby_primaryLogo.jpg GROUP TIMETABLE https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500917462883-6IPMU4Q4L21HGKG7IA7A/new-167.jpg GROUP TIMETABLE - Beginners Hatha Yoga This class is designed to gently introduce you to the core concepts of yoga so that you can feel confident and safe. A welcoming group, suitable for all who enjoy learning to relax and to calm the body and mind. This is perfect if: You are nervous about starting or “not bendy enough”. Would like to learn about Hatha practices which are designed to align and calm your body, mind, and spirit in preparation for meditation. Would like to gain some core stability and improve alignment. Need to learn how to switch off and relax. You are a busy person who wants to explore the benefits of yoga leaving you feeling stretched, relaxed and revived. You want to just stay, learn to relax and have fun with a warm and welcoming group of yogis. The class will introduce you to all aspects of Hatha Yoga and give you an understanding of how to practice safely and with ease. The class covers pranayama (breathwork), asanas (postures), relaxation techniques and yoga concepts. I also use essential oils in relaxation to help create a deeply restful state of mind. Modifications and use of props help students to find ease in postures. https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500618868531-GKI6NUEBL57WV8NCMJPA/image-asset.jpeg GROUP TIMETABLE https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500619027434-U96YK7B4M8P6WD03RH79/image-asset.jpeg GROUP TIMETABLE - Core-Strength Vinyasa Yoga https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1574377173331-XF42KD0E5BHMTPD7J3WZ/IMG_3463.jpg GROUP TIMETABLE - Hatha Vinyasa Flow Yoga In this class you will receive a strengthening, playful workout for your body. Learn to move in a fluid, dynamic and safe way using flowing Vinyasa yoga and functional movement techniques to get the most out of your practice. A deep-dive experience into fluidity and core-strength, that will leave you feeling empowered, inspired and vibrant so that you can move in a more mindful and attuned way. This is perfect if: You are looking for a more in-depth practice with a focus on self-empowerment, fluidity & core strength. Would like to improve your self-practice and enjoy a challenging class with variety of asanas Suitable for Advanced Beginners who enjoy exploring Vinyasa flow. Would like to learn how to develop more functional movement in your yoga to avoid injury Like building up a sweat and relaxing afterwards Enjoy essential oils for relaxation https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1585923465923-ZCK83SM0U5OGKQOZD6MA/DSC_8564.jpg GROUP TIMETABLE - Yin Yoga Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana three to five minutes. This is perfect for deep stretching, relaxation and de-stressing and for anyone who is just starting out in yoga and likes to take it steady. https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1585925760417-XLDRL321DJQWIKETXM69/DSC_8592.jpg GROUP TIMETABLE - Meditation & Yoga Nidra This practice is suitable for ALL. It is also vital for our mental & physical wellbeing. Check in with yourself in a gentle and easy introduction to meditation followed by a delicious and relaxing Yoga Nidra (yogic sleep) where you are deeply resting and contacting your subconscious to restore & renew your body’s vital energy. No experience required. Come and try and you will not look back! https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501049035686-NVL44XK13BBKPKHTA42A/DSC_8495.jpg GROUP TIMETABLE https://www.laradarby.com/calender daily 0.75 2017-07-11 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1499816786847-BZNIMZNWFXXCMFYE02EF/new-174.jpg Calender https://www.laradarby.com/contact daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1596716251322-2GUCM9CHGRFA5HTZKS80/0430_laraDarby_yoga_AW_CMYK_LaraDarby_primaryLogo.jpg Contact https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500919373282-ISIJT0Z8H3Q2J1S2M5RF/DSC_8646.jpg Contact https://www.laradarby.com/about daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500694761711-YZNI30CBGOIHC2NI6RAP/DSC_8602.jpg About - I have been teaching yoga for over 12 years and practicing for 16 years. I am a fully qualified 500 hr Training with British Wheel of Yoga, Sadie Nardini’s Core-Strength Vinyasa Yoga 175hr TT (ongoing to 300hrs), Shiva Rea Fluid Power TT 50hrs, BWY Pregnancy Yoga & Yoga Alliance Children’s Yoga Certified. (Enhanced Disclosure Certificate). I am continuing to learn on an ongoing basis and am currently exploring Yin Yoga https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500917462883-6IPMU4Q4L21HGKG7IA7A/new-167.jpg About - "I am finally achieving my dream of teaching yoga to those who need it most and I look forward to sharing it with YOU." - Lara https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1596716251322-2GUCM9CHGRFA5HTZKS80/0430_laraDarby_yoga_AW_CMYK_LaraDarby_primaryLogo.jpg About https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500695613514-PWY3TMNWBUHT20VR5QHT/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501050152093-H8VTAZJE749TXFV89LZW/DSC_8495.jpg About https://www.laradarby.com/workshops daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1695307258578-OOKGXBC1242MQS1K10FX/image-asset.jpeg Workshops - Christmas Cracker Relaxing & restorative candlelit yoga Monday 18th December 2023 Come and experience a deeply relaxing restorative Yoga session with bolsters & blankets to restore your body & mind, with candles to light your way. Settle down into a delicious Yoga Nidra visualisation & munch on mince pies before heading home! This session can be accessed remotely via zoom. 7.30pm-9.00pm. £25pp https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1596716251322-2GUCM9CHGRFA5HTZKS80/0430_laraDarby_yoga_AW_CMYK_LaraDarby_primaryLogo.jpg Workshops https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1628632068308-DAH8PYSRH870AMPKQZ8D/IMG_3396.jpg Workshops - Yin Yoga & Gong Nights Tuesday 7th November, Monday 4th December 2023 Come and experience a deeply relaxing Yin Yoga session with bolsters to restore your body & mind, followed by a Gong Bath the amazing Anthony Blakemore. Includes a snack & a drink. Highly recommended! 7.30-9.30pm £30 pp https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1578696102109-X35BZAG59KW85LLTTAD3/30743295_10160247106380032_48519223340695552_n.jpg Workshops - AcroYoga Workshop with Damian New date for 2023 tbc 10am - 1pm £35 solo, £60 per pair Join Damian a qualified Partner Acrobatics & Yoga teacher for this creative and inspiring partner-based acrobatic yoga workshop. AcroYoga is a practice that cultivates trust, play and community by combining yoga, acrobatics and therapeutics. Learn how to base a partner on your feet and hands whilst exploring yoga postures in a new and liberating way we call flying. You will learn moves that will then develop into short flowing sequences. Our morning will consist of a warm up, partner stretching, handstands and of course AcroYoga. Fantastic for yogis, climbers, dancers and anyone who loves to move or is looking for something a little different to do on a Sunday morning. You don't need a partner to join this workshop. You'll be paired up with others on the day. Come & have some fun! https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/51e9e1ad-168c-482f-9ce1-765e9c5870b0/Menopause+Education+and+Awareness+Podcast+Cover+in+Purple+Pink+Orange+Gradient+Photocentric+Style+%281%29.jpg Workshops - Pelvic Floor & Menopause workshop New date for Spring 2024 Want to learn more about the peri-menopause, your pelvic floor and get some professional advice & useful exercises? Empower yourself with knowledge! Did you know that changing hormone levels can affect different parts of your body and doesn’t just show up as hot flushes & forgetfulness? Join pain, pelvic floor problems, digestive issues & fatigue are all concerns that women can have due to the menopause. There’s lots of ways that we can do to help ourselves through lifestyle & exercise whether we choose to use HRT or not. Spend time with an expert in her field, Fiona Mitchell, a passionate women’s health specialist & physiotherapist. Ask questions, enjoy a glass of bubbles and follow up with a guided relaxation with Lara. This is suitable for all women including pregnant, post-natal or those going through or post menopause. 7.30-9.30pm £30 pp Includes tea & snack https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1567cdd7-6e78-4f31-8d43-241878b9761f/wonderful-female-friends-talking-bed+%281%29.jpg Workshops - Pyjama party - Rest, restorative & reset night Tuesday 14th November Fight back those dark Autumn nights with an evening of pure relaxation, a gentle restorative practice followed by a deep meditation, leaving you feeling calm & rested. Bring your pyjamas, a friend & let go. 7.30-9.30pm £25 pp https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500918939364-97902XCDYFD5UQZWUACT/DSC_8541.jpg Workshops https://www.laradarby.com/eat-together daily 0.75 2017-07-20 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500522776206-ETB6NP2ZMGN1VWKEMA2N/DSC_8557.jpg Image https://www.laradarby.com/private-classes daily 0.75 2020-08-14 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501262656948-316TU4BL57YJO9M4EXEE/image-asset.jpeg Private Classes https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1596716251322-2GUCM9CHGRFA5HTZKS80/0430_laraDarby_yoga_AW_CMYK_LaraDarby_primaryLogo.jpg Private Classes https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501262244943-H03W2NI8DCTDH4I2WYSD/lara%2Bprivate%2Bclasses%2Bheader.jpg Private Classes https://www.laradarby.com/group-class-waiver daily 0.75 2020-03-29 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501667712515-CMFM1NUMVDUKR6RZZUP9/new-177.jpg Group Class Waiver https://www.laradarby.com/retreat-agreement daily 0.75 2017-08-16 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1502844493708-FTOJU3ZRNQ6Y3LLI91UY/new-177.jpg Retreat Agreement https://www.laradarby.com/workshops-1 daily 0.75 2018-08-22 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500919472859-TR6RPBZ2WEGH0EMKTN90/image-asset.png Copy of Workshops https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1520202108635-XKWIB6ZFILJ787JBPYVO/297137.jpg Copy of Workshops https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1499815822824-O0R7KNZZJ0JGA5T06V11/image-asset.jpeg Copy of Workshops https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500918939364-97902XCDYFD5UQZWUACT/DSC_8541.jpg Copy of Workshops https://www.laradarby.com/intinerary daily 0.75 2019-02-22 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1501035946845-IO4P93T2G1U7GLT8XQE1/Hydrotherapy+Infinity+Pool+28-RT.jpg Copy of Intinerary https://www.laradarby.com/itinerary-details-1 daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552493966972-AV6G2EW4PIB4DFROLJOP/walk-in-forest-1400x800.jpg Copy of Itinerary Details https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552494514406-A1GRF16IYIRP3KNS13PO/ffda11bd-ce21-40ff-96f9-f18ece67e094.jpg Copy of Itinerary Details https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500702589007-1LGP5XR5538EHTM9E0B5/DSC_8592.jpg Copy of Itinerary Details - #1 Meditation Enjoy two morning meditation sessions that will help you feel grounded and clear – A 30 minute seated morning practice either on the Spa roof top or in the studio, will allow you to start the day in a focused and calm state. These will be perfect for beginners and experienced meditators alike. Meditation is a powerful form of relaxation to help reduce stress and anxiety. According to neuroscientists your brain reshapes itself as you continue to meditate, even though you’re not aware of it. Mindfulness meditation activates the “rest and digest” part of our nervous system which helps with stress management. This is a powerful practice for both beginners and those more experienced, leaving you with clarity and peace of mind for the day ahead. https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552494688516-262ZYGLZ4VAX7TZ80TJ6/09a0e8bc-2627-4312-aaf5-65c669fdfd2c.jpg Copy of Itinerary Details - #3: Delicious & Healthy Food The food! I cannot speak highly enough of the food you will enjoy during your time at 42 Acres. Locally sourced and prepared mindfully with attention to a balance of nutrients, each meal you will enjoy here is a feast for the eyes and a loving, hug for the body. Simply watching the chefs prepare each meal artfully is a pleasure in itself. All dietary requirements are catered for; please make your needs known to Deb or Lara on your Personal Details form which will be emailed to you before the retreat. https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552494470143-73DY6V316ZHKI4GR0OZW/doterra-essential-FI-e1527648287689.png Copy of Itinerary Details https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552493487263-5WRK6ITQ9VHL9O32GDPT/42acres-yurt2-1000x687.jpg Copy of Itinerary Details - #2 Yoga Dive into four in-depth Yoga sessions with Lara Darby, exploring various types of Yoga, to encourage a sense of restoration and renewal of energy levels. Lara is an experienced, knowledgeable and passionate Yoga Teacher with a detailed knowledge of stress-management and how to restore a burnt-out system. By the end of the weekend you will have learnt how to listen to your body and what it needs to restore the balance to feeling rejuvenated and vibrant. Throughout the weekend Lara will use the power of Do-Terra organic essential oils to aid the body to relax and renew. Types of Yoga We'll Be Engaging in: Restorative Yoga Yoga Nidra Core-Strength Vinyasa Yoga Yin-Yoga https://www.laradarby.com/tewkesbury-park daily 0.75 2019-03-14 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1552564804713-MZKQB94J9EWTAFPANKDY/Berkeley+Bar+1.JPG Tewkesbury Park https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500920561112-V5231TLCR73SV13H2923/DSC_8640.jpg Tewkesbury Park https://www.laradarby.com/teacher-training-1 daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1611849563596-JZ9EM5N7PHC1LIRTP295/70794205_1296058987240932_4258964036856578048_o.jpg Teacher Training - Class of 2019! Come and join in the Core Strength Vinyasa High Vibe Tribe! https://www.laradarby.com/ruralsoul daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1574458838048-50JY2XR4R8YAYZMUHYB4/IMG_2563.JPG Rural Soul Studio https://www.laradarby.com/corporate-wellbeing daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1611849513899-Y7330Q5RAUT7LX5GXI4D/DeathtoStock_Wired7.jpg Corporate Wellbeing https://www.laradarby.com/black-friday-offers daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/5943d634725e25e7cc36c477/1500695613514-PWY3TMNWBUHT20VR5QHT/image-asset.jpeg Black Friday Offers - Black Friday Weekend Offers! Grab them before they expire! From 24th-28th November 2024 https://www.laradarby.com/buy-classes daily 0.75 2017-07-11 https://www.laradarby.com/buy-classes/10-class-pass-chj6z monthly 0.5 2017-07-11 https://www.laradarby.com/buy-classes/10-class-pass monthly 0.5 2017-07-11