THE BESPOKE PACKAGE:
- Do you need some help to start a daily practice?
- Are you sleeping badly, tired all the time and would like to know how to relax?
- Would like advice about stress-management?
- Concerned about entering a general yoga class as a beginner?
- Have you got an ongoing alignment issues that could be improved through yoga?
- Still feeling the side-effects of an injury/operation and want to improve your mobility?
- Need some advice on how to improve your running or golf?
- Do you have a child that needs some direct yoga attention in a home environment?
- Do you need some specialist advice on your practice?
- Need to work around your busy schedule?
Private classes are a unique opportunity to receive a personalised level of support with precision, wisdom and attunement you cannot find in a public class.
1 x 90-minute class (including 30 minute intake interview)
2 x 60-minute classes
THIS PACKAGE INCLUDES:
3 sessions, 1 x 90 minute session and 2 x 60 minute sessions, including personal lesson plans to practice in-between class. I will design a yoga class completely around you and your requirements. I work with awareness to tune into how to best serve your needs.
The first session will compromise of 90 minutes where we can dig deep to find out how best to maximise your requirements. The next 2 sessions will be to refine what we have discussed and practice so that you can start to improve in your own time and with awareness.
Classes will be at a mutual location or at your home, allowing you to feel 100% relaxed and comfortable.
I allow a private class of up to 4 people so you can bring a friend or two and share in the fun!
This also makes a perfect gift to a loved one who needs some self-care and personal time to support their needs.