Classes

BEGINNERS & MIXED LEVEL 

HATHA VINYASA FLOW YOGA

 
 

Across the variety of sessions there is a perfect class for you, so explore below and click to book! 

I have attended Lara’s classes for several years. She has very positive energy and a genuine love of teaching. Her enthusiasm for yoga is inspiring and she is an encouraging and supportive teacher. No two classes are the same. Each week I learn something new, whether it be an asana, the theory behind it or breath control. I leave Lara’s classes feeling refreshed and energised, even after a hard day at work
— Louise

Beginners Hatha  Yoga

 
 

This class is designed to gently introduce you to the core concepts of yoga so that you can feel confident and safe. A welcoming group, suitable for all who enjoy learning to relax and to calm the body and mind. 

This is perfect if:

  • You are nervous about starting or “not bendy enough”.
  • Would like to learn about Hatha practices which are designed to align and calm your body, mind, and spirit in preparation for meditation.
  • Would like to gain some core stability and improve alignment.
  • Need to learn how to switch off and relax.
  • You are a busy person who wants to explore the benefits of yoga leaving you feeling stretched, relaxed and revived.
  • Want to just stay, learn to relax and have fun with a warm and welcoming group of yogis. 

The class will introduce you to all aspects of Hatha Yoga and give you an understanding of how to practice safely and with ease. The class covers pranayama (breathwork), asanas (postures), relaxation techniques and yoga concepts. I also use essential oils in relaxation to help create a deeply restful state of mind. Modifications and use of props help students to find ease in postures. 

DAYS AVAILABLE: 

Note: Class starts the week commencing 11th September 2017

Mondays: 9.30-10.30am

       Hatha Vinyasa Yoga - Wishing Well Holistic Centre, Bromsgrove, Beginners +

Wednesdays: 6.30-7.30pm

Hatha Yoga - Hagley - Haybridge Sports Centre, Beginners


Thursdays: 9.30-10.30am

Hatha Vinyasa Yoga - Wishing Well Holistic Centre, Bromsgrove, Beginners +

 

As a relative “newbie” to yoga, I had tried several different Pilates-type classes and not got on well with them, I then discovered Lara’s class at the Wishing Well back in January 2017 and am a complete convert! These classes do challenge us, but in a positive, non-competitive style which, even as a beginner, I found both achievable and enjoyable. Highly recommended!
— Lucy
I love the mindfulness incorporated into the classes and the breath work makes me feel really calm. I have also found the emphasis you put on protecting our backs and using our core really useful. I’ve noticed that I’ve started using my core now when I lift at home!
— Catie

Hatha Vinyasa Flow Yoga

 
 

In this class you will receive a strengthening, playful workout for your body. Learn to move in a fluid, dynamic and safe way using flowing Vinyasa yoga and functional movement techniques to get the most out of your practice. A deep-dive experience into fluidity and core-strength, that will leave you feeling empowered, inspired and vibrant so that you can move in a more mindful and attuned way. 

This is perfect if:

  • You are looking for a more in-depth practice with a focus on self-empowerment, fluidity & core strength. 
  • Would like to improve your self-practice and enjoy a challenging class with variety of asanas
  • Suitable for Advanced Beginners who enjoy exploring Vinyasa flow
  • Would like to learn how to develop more functional movement in your yoga to avoid injury
  • Like building up a sweat and relaxing afterwards
  • Enjoy essential oils for relaxation

DAYS AVAILABLE:

Note: Class starts the week commencing 11th September 2017

Tuesday: 7.30-8.45pm

Hatha Vinyasa Flow Yoga - Hagley Catholic High School - Intermediate Level

Wednesday: 12.30-1.30pm

Nuffield Gym - Rubery (members only book at reception) 

Wednesday: 7.45-9pm

NEW! Hatha Vinyasa Flow Yoga - Hagley Haybridge Sports Centre – Intermediate Level

Thursday: 9.30-10.30am

Hatha Vinyasa Yoga - Wishing Well Holistic Centre - Bromsgrove - Beginners +

 

Lara is an excellent teacher with gentle encouragement and devotion to her yoga makes her classes really special. I look forward to her class every week and come away feeling wonderful
— Maggie